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adhdjourney.ie
Made in Ireland 🇮🇪

Your ADHD journey starts here.

There is so much ADHD information out there, and it's hard to know who to trust. We've gathered the best, most trusted resources in one calm place.

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What is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental condition. It affects attention, energy levels and how you manage time and emotions. It's estimated to affect around 1 in 20 adults, and every ADHD brain is different.

  • Mostly inattentive

    Losing focus, forgetting things, drifting off and losing track of time.

  • Mostly hyperactive-impulsive

    Restlessness, interrupting, acting before thinking and always being 'on the go'.

  • Combined

    A mix of both, which is the most common presentation.

Where are you on your journey?

Pick the one that fits, and we'll point you in the right direction.

I think I might have ADHD

Learn the signs and how to get assessed in Ireland.

Start here

I'm waiting for an assessment

Podcasts, videos and books to help while you wait.

Start here

I've just been diagnosed

Gentle next steps, support groups and practical tools.

Start here

Myths vs facts

Myth: Only kids have ADHD.

Fact: ADHD often continues into adulthood, and many people are first diagnosed as adults.

Myth: It's just a lack of willpower.

Fact: ADHD is a neurodevelopmental condition linked to brain differences, not laziness.

Myth: Girls and women rarely have it.

Fact: Women are often missed because their symptoms can look quieter or more inward.

Sources we trust

We only recommend organisations with real expertise.

Little helpers for everyday life

Tools that make life with ADHD a bit easier.

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Planners

Calm Weekly Planner

An undated weekly planner built for ADHD brains: top-3 priorities, colour tabs, and lots of white space.

€24.00
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Timers

Visual Focus Timer

A silent 60-minute visual timer. See time pass so you can stay on task without watching the clock.

€29.00
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Fidget & Sensory

Fidget Starter Kit

A fidget cube, spinner ring and textured sensory ball, giving busy hands somewhere to go.

€18.00